'BodyFly Fitness Strengths Training Class.'

'BodyFly Fitness Strengths Training Class.'
00:46 Apr 19, 2023
'Muy tai and strength training  Coach Charles Mantis using the BodyFly and Bosu ball combined to create a unique fitness experience that is fun and builds strength and stability. The BodyFly luggable gym can be combined with numerous existing fitness equipment to create a one of a kind fitness experience created by you. The BodyFly was used in the group class to incorporate strength exercises that has been shown to be extremely beneficial when paired with cardio according to National Academy of Sports Medicine (NASM). Instead of using the platform of the BoduFly,Coach Charles Matis chose to incorporate the Bosu Ball which is very useful for increasing stability and build core muscles.   Group Training is one of the top 5 fitness trends for 2018 and 2019 according to International Health & Racquet Sport (IHRSA)     ×× If you are a Fitness Studio or Corporate wellness center looking to offer the latest innovative fitness equipment to your member please contact us at  [email protected]  ××' 

Tags: fitness , Personal Training , Health and wellness , home gym , chest exercises , leg workouts , Fitness workouts , Group Classes , home gym equipment , san diego fitness , shoulder workouts , Studio Classes , new workout equipment , Boutique studio , brainstorm fitness

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